Try this fast but brutal session for your next leg day and see how fast you can complete it. 10 lengths (15m per length) of each of the following: body weight prowler, body weight sled and 1/2 body weight farmers walk. My client Mark completed it in an impressive 13:06. This was his idea as well!
Interested in personal training at Fusion Gym? Contact 078855744607.
As a personal trainer I absolutely love protein pancake, they make an ideal post workout snack. I been experimenting, trying to find my favourite recipe and sides to accompany this tasty little snack…After trying many different recipes I think the below is the best!
25g Rolled Oats
1 Scoop of Whey Protein (Vanilla)
Pinch of Ground Cinnamon
Splash of Almond Milk
Blend the oats, banana, egg, milk, cinnamon and whey protein. Add some coconut oil to a frying pan and pour the mixture in once the pan is hot, fry for approx 1:30 (depending on heat) on each side and serve with natural or greek yogurt raspberries and strawberries (or any fruit of your choice) for a tasty and healthy snack.
Are you interested in group exercise classes in a small gym with a friendly atmosphere? If so, then one of the unique exercise classes at Fusion Gym may be the answer!
Fusion Gym offers 10 unique classes each week, designed to challenge you in different ways. All classes are suitable for both men and women at any level of fitness. Classes are free for members or can be attended on a pay-as-you-go basis for £8 per session with no reservation necessary.
Classes are run by our dedicated team of personal trainers and we offer a variety of classes from bootcamps to crossfit inspired classes. A full time table of classes can be viewed here. If you are interested, please email firstname.lastname@example.org or call 07855744607 and ask for Ben and I will arrange a FREE class for you and your friends.
Want to get in shape for summer and are available to train anytime on a Monday? Why not try a taster personal training package with two sessions for just £30 on a Monday.
Personal training sessions can be booked anytime on a Monday (subject to availability) and sessions will take place at Fusion Gym, a private training venue located in Stanley Green. There are no membership fees and no long term commitment! What’s more nutrition advice and body fat testing are all part of the package.
I managed to get my hands on a Go Pro Hero 4 for a week and set about filming some of my PT sessions and classes – with my clients permission obviously – and creating a video for my website.
I wanted to showcase what Cheadle Personal Training is all about and some of the things I work with clients on. I offer one-on-one and group personal training sessions from a private gym in Stanley Green, which are a bit different from what you may have experienced previously.
Take a look at the end results below and if you like what you see and want to try something different get in touch today.
As a PT at Fusion Gym I run two classes a week, All Out Strength on a Wednesday at 6:30am and Spartan Training on Thursday at 7pm. Classes are free to Fusion Gym members and £8 for non-members. If you are interested in trying a class get in-touch. You can view the class timetable here.
Fusion Gym’s specialist training facility is not your average gym, offering a unique training experience with a wide variety of interesting equipment, including the prowler, sled, monkey bars, 150kg tyre, battle ropes, punch bags and the 30ft rope (only for the brave)!
This all makes for a refreshing change from your average commercial gym and allow you to challenge your workout boundaries whilst having fun at the same time.
If the below looks like fun then get in contact today to arrange a FREE session with Ben Shuttleworth!