Try this fast but brutal session for your next leg day and see how fast you can complete it. 10 lengths (15m per length) of each of the following: body weight prowler, body weight sled and 1/2 body weight farmers walk. My client Mark completed it in an impressive 13:06. This was his idea as well!
Interested in personal training at Fusion Gym? Contact 078855744607.
I managed to get my hands on a Go Pro Hero 4 for a week and set about filming some of my PT sessions and classes – with my clients permission obviously – and creating a video for my website.
I wanted to showcase what Cheadle Personal Training is all about and some of the things I work with clients on. I offer one-on-one and group personal training sessions from a private gym in Stanley Green, which are a bit different from what you may have experienced previously.
Take a look at the end results below and if you like what you see and want to try something different get in touch today.
Well what a difference a few years make. This time two years ago I had been sat behind a desk for over decade, was frequently over indulging and following a couple of bad football related injuries had pretty much gave up exercising. So I decided to do something about it…I hit the gym, changed my diet and as a result lost over two stone in weight.
I felt better than ever and decided I enjoyed training so much I wanted to making a career out of it so I’m now a fully certified personal trainer! If you are interested in making a similar change please feel free to get in touch.
Fusion Gym’s specialist training facility is not your average gym, offering a unique training experience with a wide variety of interesting equipment, including the prowler, sled, monkey bars, 150kg tyre, battle ropes, punch bags and the 30ft rope (only for the brave)!
This all makes for a refreshing change from your average commercial gym and allow you to challenge your workout boundaries whilst having fun at the same time.
If the below looks like fun then get in contact today to arrange a FREE session with Ben Shuttleworth!