Try this fast but brutal session for your next leg day and see how fast you can complete it. 10 lengths (15m per length) of each of the following: body weight prowler, body weight sled and 1/2 body weight farmers walk. My client Mark completed it in an impressive 13:06. This was his idea as well!
Interested in personal training at Fusion Gym? Contact 078855744607.
Are you interested in group exercise classes in a small gym with a friendly atmosphere? If so, then one of the unique exercise classes at Fusion Gym may be the answer!
Fusion Gym offers 10 unique classes each week, designed to challenge you in different ways. All classes are suitable for both men and women at any level of fitness. Classes are free for members or can be attended on a pay-as-you-go basis for £8 per session with no reservation necessary.
Classes are run by our dedicated team of personal trainers and we offer a variety of classes from bootcamps to crossfit inspired classes. A full time table of classes can be viewed here. If you are interested, please email firstname.lastname@example.org or call 07855744607 and ask for Ben and I will arrange a FREE class for you and your friends.
I managed to get my hands on a Go Pro Hero 4 for a week and set about filming some of my PT sessions and classes – with my clients permission obviously – and creating a video for my website.
I wanted to showcase what Cheadle Personal Training is all about and some of the things I work with clients on. I offer one-on-one and group personal training sessions from a private gym in Stanley Green, which are a bit different from what you may have experienced previously.
Take a look at the end results below and if you like what you see and want to try something different get in touch today.
Fusion Gym’s specialist training facility is not your average gym, offering a unique training experience with a wide variety of interesting equipment, including the prowler, sled, monkey bars, 150kg tyre, battle ropes, punch bags and the 30ft rope (only for the brave)!
This all makes for a refreshing change from your average commercial gym and allow you to challenge your workout boundaries whilst having fun at the same time.
If the below looks like fun then get in contact today to arrange a FREE session with Ben Shuttleworth!