The stereotypical image of a PT is that of an individual screaming at their client, pushing them to within an inch of their lives. The truth could not be further from this, most adopt a caring and non-judgemental approach that can help put a client at ease and make the whole experience an enjoyable one.
Not your average PT
Personal trainers can help you in many ways and by listening to clients they can help to identify realistic goals and develop a plan to achieve them. Choosing to use a personal trainer is essentially investing in your own health and well-being and is suitable for everybody, take a look at some of the other reasons below in-case you are unsure on making the investment:
Ever struggled to stick to an exercise plan on your own? A personal trainer makes you accountable for you actions, meaning you are likely to stick to your plan. A PT is also accountable to you and can provide constant feedback during sessions to help you get through sticking points. Developing a positive client-trainer relationship is fundamental to increasing motivation.
All about technique
correct technique is vital to prevent injury and ensure you get the most out of any exercise. Having somebody to observe and instruct you will allow you to learn the correct way to execute exercises and be confident to do them by yourself.
The personal touch
All sessions are tailored to YOUR needs and goals! Want to run a marathon, lose weight for the big day or break through your plateau exercising on your own. A personal trainer can provide you with excercise programmes that are designed to help you achieve your specific goals whatever they may be.
Cut through the bull
An overwhelming amount of information exists on health, fitness and nutrition, from the latest fad diets to the current fitness craze. A personal trainer can provide you with accurate and safe advice based on accepted industry standards and help you sort the wheat from chaff.
Probably the most important reason… You can achieve results you can’t get by yourself with a Personal trainer, by setting and adhering to achievable fitness and nutrition goals you will be amazed at what you can achieve.
If you are interested in personal training and nutrition advice why not get in-touch with Cheadle Personal Training.