Leg Day

Try this fast but brutal session for your next leg day and see how fast you can complete it. 10 lengths (15m per length) of each of the following: body weight prowler, body weight sled and 1/2 body weight farmers walk. My client Mark completed it in an impressive 13:06. This was his idea as well!

leg day

Interested in personal training at Fusion Gym? Contact 078855744607.

Summer Gym Offer

Cheadle Personal Training in association with Fusion Gym have an amazing summer gym offer for all teachers, students or lucky people who have flexible working hours and want to get in shape this summer!

 

6 Week Offer Only £300!
– 2 PT sessions per week*
– Unlimited morning & evening classes
– BODYFAT testing
– Nutrition Advice

 

With nearly £200 off the normal price and access to 60 unique gym classes, contact infor@cheadlepersonaltraining.co.uk or 07855744607 for more details.
*All Personal Training sessions to be taken between 9am-3pm. Offer is available to both new and current members.

Summer PT offer

Protein Pancakes

As a personal trainer I absolutely love protein pancake, they make an ideal post workout snack. I been experimenting, trying to find my favourite recipe and sides to accompany this tasty little snack…After trying many different recipes I think the below is the best!

Ingredients:

25g Rolled Oats

1 Banana

1 Egg

1 Scoop of Whey Protein (Vanilla)

Pinch of Ground Cinnamon

Splash of Almond Milk

Instructions:

Blend the oats, banana, egg, milk, cinnamon and whey protein. Add some coconut oil to a frying pan and pour the mixture in once the pan is hot, fry for approx 1:30 (depending on heat) on each side and serve with natural or greek yogurt raspberries and strawberries (or any fruit of your choice) for a tasty and healthy snack.

protein pancake

Try a Gym Class for FREE!

Are you interested in group exercise classes in a small gym with a friendly atmosphere? If so, then one of the unique exercise classes at Fusion Gym may be the answer!

Fusion Gym offers 10 unique classes each week, designed to challenge you in different ways. All classes are suitable for both men and women at any level of fitness. Classes are free for members or can be attended on a pay-as-you-go basis for £8 per session with no reservation necessary.

Classes are run by our dedicated team of personal trainers and we offer a variety of classes from bootcamps to crossfit inspired classes. A full time table of classes can be viewed here. If you are interested, please email info@cheadlepersonaltraining.com or call 07855744607 and ask for Ben and I will arrange a FREE class for you and your friends.

Fusion Gym Class, personal training cheadle

 

New Personal Training Video

I managed to get my hands on a Go Pro Hero 4 for a week and set about filming some of my PT sessions and classes – with my clients permission obviously – and creating a video for my website.

I wanted to showcase what Cheadle Personal Training is all about and some of the things I work with clients on. I offer one-on-one and group personal training sessions from a private gym in Stanley Green, which are a bit different from what you may have experienced previously.

Take a look at the end results below and if you like what you see and want to try something different get in touch today.

My Journey

Well what a difference a few years make. This time two years ago I had been sat behind a desk for over decade, was frequently over indulging and following a couple of bad football related injuries had pretty much gave up exercising. So I decided to do something about it…I hit the gym, changed my diet and as a result lost over two stone in weight.

I felt better than ever and decided I enjoyed training so much I wanted to making a career out of it so I’m now a fully certified personal trainer! If you are interested in making a similar change please feel free to get in touch.

Ben Shuttleworth PT, Cheadle Personal Training

Training for Ironman

An Ironman Triathlon is about as tough as it gets. This long-distance triathlon race consists of a grueling 2.4-mile (3.86 km) swim, a staggering 112-mile (180.25 km) bicycle ride and then a full marathon 26.2-mile (42.2 km) run… in a row… without a break.

So how do you prepare for what is widely considered one of the most difficult one-day sporting events in the world? Training for one these events requires months in some cases years of hard work and dedication to deliver the desired results. Luckily for me I am not partaking in an Ironman event, however I do know somebody who is and I was fascinated to discover what it took to prepare for the event.

Any endurance event, particularly one that covers over 140 miles, requires dedicating a serious amount of time to training, put simply the more time spent swimming, cycling and running consistently the greater improvement when the race comes around. That said some time spent in the gym to focus on some strength and core work can be built into any training schedule to help reduce the risk of injury.

Developing a training schedule around your own lifestyle is essential and will significantly increase adherence, support from family, friends and training partners can give you a massive boost and is often cited as one of the most important factors (basically get the husband/wife on-board first). Fail to prepare…prepare to fail, sometimes the best laid plans sometimes come to ruin, so always have a back-up so that you can adapt your training or nutrition to work around schedule.

No training training should ignore nutrition, it is vital to ensure you fuel your body correctly through grueling training sessions and allows your body to recover and adapt faster. Seeking advice or researching nutrition is therefore essential to ensure you understand what you are putting in your body and how to fuel it.

It’s far from easy, but with preparation and a bit of iron will, this true test of endurance can be completed.

ironman-swim

 

Right shoes for the job

Wearing the correct trainers for the type of exercise you are undertaking is essential to prevent injury. A wide variety of options exist, but you don’t need to spend a fortune to get a functional pair of trainers. Many brands now offer fitness and training shoes, which are all light weight, breathable and provide cushioning and support to enhance your workout.

British sportswear brand Gola offer a wide range of fitness trainers trainers for men and women with their Gola Active range. The  G-Max men’s fitness trainer incorporates a state of the art seamless breathable upper, a lightweight phylon midsole for responsive cushioning and a dual density, active performance heel chamber resulting in optimum comfort during your workouts and training. A bargain at £35 and they look pretty slick too!

View Gola’s fitness collection here.

fitness trainers

 

Why use a personal trainer?

The stereotypical image of a PT is that of an individual screaming at their client, pushing them to within an inch of their lives. The truth could not be further from this, most adopt a caring and non-judgemental approach that can help put a client at ease and make the whole experience an enjoyable one.

Not your average PT

Not your average PT

Personal trainers can help you in many ways and by listening to clients they can help to identify realistic goals and develop a plan to achieve them. Choosing to use a personal trainer is essentially investing in your own health and well-being and is suitable for everybody, take a look at some of the other reasons below in-case you are unsure on making the investment:

Mr Motivator
Ever struggled to stick to an exercise plan on your own? A personal trainer makes you accountable for you actions, meaning you are likely to stick to your plan. A PT is also accountable to you and can provide constant feedback during sessions to help you get through sticking points. Developing a positive client-trainer relationship is fundamental to increasing motivation.

All about technique
correct technique is vital to prevent injury and ensure you get the most out of any exercise. Having somebody to observe and instruct you will allow you to learn the correct way to execute exercises and be confident to do them by yourself.

The personal touch
All sessions are tailored to YOUR needs and goals! Want to run a marathon, lose weight for the big day or break through your plateau exercising on your own. A personal trainer can provide you with excercise programmes that are designed to help you achieve your specific goals whatever they may be.

Cut through the bull
An overwhelming amount of information exists on health, fitness and nutrition, from the latest fad diets to the current fitness craze. A personal trainer can provide you with accurate and safe advice based on accepted industry standards and help you sort the wheat from chaff.

Results
Probably the most important reason… You can achieve results you can’t get by yourself with a Personal trainer, by setting and adhering to achievable fitness and nutrition goals you will be amazed at what you can achieve.

If you are interested in personal training and nutrition advice why not get in-touch with Cheadle Personal Training.