Summer Gym Offer

Cheadle Personal Training in association with Fusion Gym have an amazing summer gym offer for all teachers, students or lucky people who have flexible working hours and want to get in shape this summer!

 

6 Week Offer Only £300!
– 2 PT sessions per week*
– Unlimited morning & evening classes
– BODYFAT testing
– Nutrition Advice

 

With nearly £200 off the normal price and access to 60 unique gym classes, contact infor@cheadlepersonaltraining.co.uk or 07855744607 for more details.
*All Personal Training sessions to be taken between 9am-3pm. Offer is available to both new and current members.

Summer PT offer

Fun with a Nutri Ninja

So I got a Nutri Ninja Slim for Christmas and the temptation has been to literally blend everything solid in the kitchen into pulp, much to my wife’s despair (and the kid’s amusement).

I’m not one for instruction manuals and prefer the trial and error approach to most things food related so I jumped straight in. The Nutri Ninja is a great little blend, that comes with two ‘shaker’ sized cup – so you can make and drink it straight away from the cup or store it for later. The slim version is a nice compact size and looks the part as well.

First on my list were protein pancakes, I used the recipe below and was very impressed with the results!

Ingredients:

25g Rolled Oats

1 Banana

1 Egg

1 Scoop of Whey Protein

Chocolate chips (optional)

Instructions:

Blend the oats, banana, egg and whey protein. Add some coconut oil to a frying pan and pour the mixture in once the pan is hot, sprinkle the chocolate chips on top fry for 1:30 on each side and serve. You can leave out the chocolate chips and instead serve with natural yogurt and blueberries for a healthier option.

nutri ninja slim

Personal Training Offer

Want an idea for a Christmas gift for a loved one or just interested in getting yourself  in shape in the new year? Well, Cheadle Personal Training are offering 4 Personal Training Sessions for just £99 to get you started on your fitness journey.

Cheadle Personal Training offers an unforgettable experience from Fusion Gym’s specialist training facility in Stanley Green.  It’s not your average gym, offering a unique training experience with a wide variety of interesting equipment, which you will find a refreshing change from your average commercial gym and allow you to challenge your workout boundaries.

Want to give the offer as a gift? We will create a branded e-voucher for you to print out!

4 Personal Training Sessions Voucher

New Personal Training Video

I managed to get my hands on a Go Pro Hero 4 for a week and set about filming some of my PT sessions and classes – with my clients permission obviously – and creating a video for my website.

I wanted to showcase what Cheadle Personal Training is all about and some of the things I work with clients on. I offer one-on-one and group personal training sessions from a private gym in Stanley Green, which are a bit different from what you may have experienced previously.

Take a look at the end results below and if you like what you see and want to try something different get in touch today.

My Journey

Well what a difference a few years make. This time two years ago I had been sat behind a desk for over decade, was frequently over indulging and following a couple of bad football related injuries had pretty much gave up exercising. So I decided to do something about it…I hit the gym, changed my diet and as a result lost over two stone in weight.

I felt better than ever and decided I enjoyed training so much I wanted to making a career out of it so I’m now a fully certified personal trainer! If you are interested in making a similar change please feel free to get in touch.

Ben Shuttleworth PT, Cheadle Personal Training

Why use a personal trainer?

The stereotypical image of a PT is that of an individual screaming at their client, pushing them to within an inch of their lives. The truth could not be further from this, most adopt a caring and non-judgemental approach that can help put a client at ease and make the whole experience an enjoyable one.

Not your average PT

Not your average PT

Personal trainers can help you in many ways and by listening to clients they can help to identify realistic goals and develop a plan to achieve them. Choosing to use a personal trainer is essentially investing in your own health and well-being and is suitable for everybody, take a look at some of the other reasons below in-case you are unsure on making the investment:

Mr Motivator
Ever struggled to stick to an exercise plan on your own? A personal trainer makes you accountable for you actions, meaning you are likely to stick to your plan. A PT is also accountable to you and can provide constant feedback during sessions to help you get through sticking points. Developing a positive client-trainer relationship is fundamental to increasing motivation.

All about technique
correct technique is vital to prevent injury and ensure you get the most out of any exercise. Having somebody to observe and instruct you will allow you to learn the correct way to execute exercises and be confident to do them by yourself.

The personal touch
All sessions are tailored to YOUR needs and goals! Want to run a marathon, lose weight for the big day or break through your plateau exercising on your own. A personal trainer can provide you with excercise programmes that are designed to help you achieve your specific goals whatever they may be.

Cut through the bull
An overwhelming amount of information exists on health, fitness and nutrition, from the latest fad diets to the current fitness craze. A personal trainer can provide you with accurate and safe advice based on accepted industry standards and help you sort the wheat from chaff.

Results
Probably the most important reason… You can achieve results you can’t get by yourself with a Personal trainer, by setting and adhering to achievable fitness and nutrition goals you will be amazed at what you can achieve.

If you are interested in personal training and nutrition advice why not get in-touch with Cheadle Personal Training.