Leg Day

Try this fast but brutal session for your next leg day and see how fast you can complete it. 10 lengths (15m per length) of each of the following: body weight prowler, body weight sled and 1/2 body weight farmers walk. My client Mark completed it in an impressive 13:06. This was his idea as well!

leg day

Interested in personal training at Fusion Gym? Contact 078855744607.

Healthy Brownie Recipe

Try this healthy brownie recipe for a guilt free snack, which is a tasty alternative to snack on during the day.

  • 150g mixed nuts (I like almonds, pecans and hazel nuts personally)
  • 150g dates
  • 1 tbs coconut oil
  • 50g good quality cocoa (I use Green and Blacks)

Blend together and pop on a baking tray, making sure you press it together to make sure its nice and compact. Then simply place in the freezer for 30 mins! Why not give this healthy brownie recipe a try?Healthy Brownie

Summer Gym Offer

Cheadle Personal Training in association with Fusion Gym have an amazing summer gym offer for all teachers, students or lucky people who have flexible working hours and want to get in shape this summer!

 

6 Week Offer Only £300!
– 2 PT sessions per week*
– Unlimited morning & evening classes
– BODYFAT testing
– Nutrition Advice

 

With nearly £200 off the normal price and access to 60 unique gym classes, contact infor@cheadlepersonaltraining.co.uk or 07855744607 for more details.
*All Personal Training sessions to be taken between 9am-3pm. Offer is available to both new and current members.

Summer PT offer

Protein Pancakes

As a personal trainer I absolutely love protein pancake, they make an ideal post workout snack. I been experimenting, trying to find my favourite recipe and sides to accompany this tasty little snack…After trying many different recipes I think the below is the best!

Ingredients:

25g Rolled Oats

1 Banana

1 Egg

1 Scoop of Whey Protein (Vanilla)

Pinch of Ground Cinnamon

Splash of Almond Milk

Instructions:

Blend the oats, banana, egg, milk, cinnamon and whey protein. Add some coconut oil to a frying pan and pour the mixture in once the pan is hot, fry for approx 1:30 (depending on heat) on each side and serve with natural or greek yogurt raspberries and strawberries (or any fruit of your choice) for a tasty and healthy snack.

protein pancake

Try a Gym Class for FREE!

Are you interested in group exercise classes in a small gym with a friendly atmosphere? If so, then one of the unique exercise classes at Fusion Gym may be the answer!

Fusion Gym offers 10 unique classes each week, designed to challenge you in different ways. All classes are suitable for both men and women at any level of fitness. Classes are free for members or can be attended on a pay-as-you-go basis for £8 per session with no reservation necessary.

Classes are run by our dedicated team of personal trainers and we offer a variety of classes from bootcamps to crossfit inspired classes. A full time table of classes can be viewed here. If you are interested, please email info@cheadlepersonaltraining.com or call 07855744607 and ask for Ben and I will arrange a FREE class for you and your friends.

Fusion Gym Class, personal training cheadle

 

March Monday Madness

Want to get in shape for summer and are available to train anytime on a Monday? Why not try a taster personal training package with two sessions for just £30 on a Monday.

Personal training sessions can be booked anytime on a Monday (subject to availability) and sessions will take place at Fusion Gym, a private training venue located in Stanley Green. There are no membership fees and no long term commitment! What’s more nutrition advice and body fat testing are all part of the package.

Offer is available throughout March 2016. For more information email info@cheadlepersonaltraining.com or call 07855744607 today!

Personal training cheadle

 

Fun with a Nutri Ninja

So I got a Nutri Ninja Slim for Christmas and the temptation has been to literally blend everything solid in the kitchen into pulp, much to my wife’s despair (and the kid’s amusement).

I’m not one for instruction manuals and prefer the trial and error approach to most things food related so I jumped straight in. The Nutri Ninja is a great little blend, that comes with two ‘shaker’ sized cup – so you can make and drink it straight away from the cup or store it for later. The slim version is a nice compact size and looks the part as well.

First on my list were protein pancakes, I used the recipe below and was very impressed with the results!

Ingredients:

25g Rolled Oats

1 Banana

1 Egg

1 Scoop of Whey Protein

Chocolate chips (optional)

Instructions:

Blend the oats, banana, egg and whey protein. Add some coconut oil to a frying pan and pour the mixture in once the pan is hot, sprinkle the chocolate chips on top fry for 1:30 on each side and serve. You can leave out the chocolate chips and instead serve with natural yogurt and blueberries for a healthier option.

nutri ninja slim

Personal Training Offer

Want an idea for a Christmas gift for a loved one or just interested in getting yourself  in shape in the new year? Well, Cheadle Personal Training are offering 4 Personal Training Sessions for just £99 to get you started on your fitness journey.

Cheadle Personal Training offers an unforgettable experience from Fusion Gym’s specialist training facility in Stanley Green.  It’s not your average gym, offering a unique training experience with a wide variety of interesting equipment, which you will find a refreshing change from your average commercial gym and allow you to challenge your workout boundaries.

Want to give the offer as a gift? We will create a branded e-voucher for you to print out!

4 Personal Training Sessions Voucher

New Personal Training Video

I managed to get my hands on a Go Pro Hero 4 for a week and set about filming some of my PT sessions and classes – with my clients permission obviously – and creating a video for my website.

I wanted to showcase what Cheadle Personal Training is all about and some of the things I work with clients on. I offer one-on-one and group personal training sessions from a private gym in Stanley Green, which are a bit different from what you may have experienced previously.

Take a look at the end results below and if you like what you see and want to try something different get in touch today.