Leg Day

Try this fast but brutal session for your next leg day and see how fast you can complete it. 10 lengths (15m per length) of each of the following: body weight prowler, body weight sled and 1/2 body weight farmers walk. My client Mark completed it in an impressive 13:06. This was his idea as well!

leg day

Interested in personal training at Fusion Gym? Contact 078855744607.