Well what a difference a few years make. This time two years ago I had been sat behind a desk for over decade, was frequently over indulging and following a couple of bad football related injuries had pretty much gave up exercising. So I decided to do something about it…I hit the gym, changed my diet and as a result lost over two stone in weight.
I felt better than ever and decided I enjoyed training so much I wanted to making a career out of it so I’m now a fully certified personal trainer! If you are interested in making a similar change please feel free to get in touch.